Wednesday, April 6, 2016

3 Rounds Not For Time
5-10 Ring Dips
Turkish Get Up (1R/1L)
—
3 Min Plank
—
In 4 min
Run 600/max Wall Ball
rest 3 min

In 3 min
Run 400/max Wall Ball
rest 2 min

In 2 min
Run 200/max Wall Ball
Score total Wall Ball