10 mins to work on
gymnastics goal
—
“Kelly”
5 Rounds
Run 400
30 Box Jump
30 Wall Ball
time cap: 40mins
Scale options:
4 Rounds
20 reps
Run 200
10 mins to work on
gymnastics goal
—
“Kelly”
5 Rounds
Run 400
30 Box Jump
30 Wall Ball
time cap: 40mins
Scale options:
4 Rounds
20 reps
Run 200