Wednesday, April 27, 2016

EMOM 8
odd) 5 Ring Dips (box)
even) 10 Pistol Squats
focus on quality of movement
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For Time:
10-9-8-7-6-5-4-3-2-1
Push Press (95/65)
1-2-3-4-5-6-7-8-9-10
Toes to Bar
option instead of Toes 2 Bar:
3-6-9-12-15-18-21-24-27-30
Sit Ups