Snatch complex
Build to heavy over 15 mins
1 Pause at Knee 5 sec +
2 Snatch +
1 Overhead Squat
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3 Rounds
15 Power Snatch (105/68)
15 Lateral OTB Burpee
Overhead Squats
7-7-5-5-3-3-1-1
Try to get heavy!
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21-15-9
Single arm KB overhead squats
Burpees