Snatch complex
Build to heavy over 15 mins
1 Pause at Knee 5 sec +
2 Snatch +
1 Overhead Squat

3 Rounds
15 Power Snatch (105/68)
15 Lateral OTB Burpee

Overhead Squats
7-7-5-5-3-3-1-1
Try to get heavy!

21-15-9
Single arm KB overhead squats
Burpees