15 Handstand Push Ups
for quality, not time
upscale: deficit HSPU
—
2 Rounds
AMRAP 4
30 Double Unders
10 Burpees
rest 2 mins
—
After Party:
100 hollow rocks
10 Rounds*
3 Deadlifts (heavy)
Run 200m
Rest 1-2 mins
*A Betty’s favorite workout!