Workout of the Day
Shoulder Press for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps
Movements:
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4 Rounds for time:
20 DB Front Rack Lunges (45/30)
10 DB Shoulder 2 OH
400m run
Movements:
Dumbbell Front Rack Lunge | Run | Walking Lunge
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At Home
NCGO ON-DEMAND VIDEO
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
10 Alt. Groiners
10 Air Squats
10 Alt. Reverse Lunges
(No Measure)
Movements:
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AMRAP x 5 MINUTES
10 Diamond Push-Ups
20 Deadbugs
30 Mountain Climbers
(Score is Rounds + Reps)
Movements:
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7 SETS FOR MAX REPS
1:00 – Cardio Choice
1:00 – Burpees
1:00 – Air Squats
-Rest 1:00 b/t Sets-
(Score is Total Reps)
Movements:
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5 SETS (:20 ON / :10 OFF)
MVMT 1 – DB Hammer Curls
MVMT 2 – DB Seesaw Upright Rows
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
https://vimeo.com/531015321/832b2217ac
Movements:
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Outdoor Boot Camp
Warmup:
Run 1 lap of field
Dynamic stretching
AMRAP x 5 MINUTES
10 Alt. Groiners
5/5 split squats
5/5 single leg glute bridges
10 up downs
Movements:
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Min 1: 10 Diamond Push-Ups/regular push-ups/knee push-ups
Min 2: 20 Deadbugs + max tuck hold
Min 3: 30 Mountain Climbers
Movements:
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20 Burpees
20 Air squats
Run 1 lap around the tennis courts
Rest 1 minute between rounds
Movements:
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