Workout of the Day
In 10 Minutes
25 Strict Pull Ups
25 Perfect Push Ups
break up reps as needed
Movements:
Pull-up (Kipping) | Pull-up (Strict) | Strict Pull-ups
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AMRAP 10
12 sgl arm DB OH Squat (6/6)
50 Double Unders
30 DU, 100 Singles
Movements:
Jump Rope (Double Unders) | Overhead Squat
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Barbell Bettys
4 rounds
3 push press
3 rounds
2 push jerk
Movements:
Power Clean and Push Jerk | Push Jerk | Push Press
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For time:
• 150 Wall Ball shots 20/14#
Movements:
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