Workout of the Day
EMOM x 5 MINUTES
50 Single Unders into Max Lunges
(No Measure)
Movements:
Jump Rope (Single Under) | Walking Lunge
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“DOUBLE AMRAP”
AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats
-Rest 2:00-
AMRAP x 5 MINUTES
20 Tuck-ups
20 Air Squats
(Score is Rounds + Reps)
Movements:
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AMRAP x 25 MINUTES
400m Run
50 Double Unders
50 Push-ups
50 Walking Lunges
400m Run
50 Double Unders
50 Plank Shoulder Taps
50 Air Squats
(Score is Rounds + Reps)
Movements:
Air Squat | Jump Rope (Double Unders) | Push Up | Run | Shoulder Taps | Walking Lunge
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FOR RECOVERY*
2:00 Slow Walk
3:00 Flow Yoga Stretching**
*Nasal Breathing Only
**Athlete Choice
(No Measure)
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