Workout of the Day
• Practice handstands for 10 minutes
—
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups
Movements:
Run | Kettlebell Swing | Pull-up (Kipping)
—
Barbell Bettys
Row 200m
10 Back Squats
Rest 2 mins
Movements:
—