Workout of the Day
5-4-3-2-2-1-1
Movements:
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AMRAP 15
10 hand release pushups
15 KBS (53/35)
20/15 cal row
Movements:
Kettlebell Swing | Push Up | Row
—
At Home
NCGO ON-DEMAND VIDEO
2:00 Cardio Choice
into…
AMRAP x 3 MINUTES
30 Toe Taps
20 Russian Twists
10 Up-Downs
(No Measure)
—
AMRAP x 4 MINUTES
10 Tuck-Ups
20 Pike Shoulder Taps
30 Single Unders
-Rest 1:00-
AMRAP x 4 MINUTES
10 Supermans
20 Pike Shoulder Taps
30 Single Unders
(Score is Rounds + Reps)
Movements:
Jump Rope (Single Under) | Shoulder Taps
—
AMRAP x 12 MINUTES
1:00 Cardio Choice
30 Russian Twists
10 Burpee + Side Shuffle
30 Jumping Lunges
-Rest 2:00-
AMRAP x 8 MINUTES
1:00 Cardio Choice
20 Russian Twists
10 Burpee + Side Shuffle
20 Jumping Lunges
(Score is Rounds + Reps)
Movements:
—
EMOM x 5 MINUTES
30 Russian Twists + Max Tuck Hold
(No Measure)
then…
Check out today’s NCMOBILITY from The Ready State!
NCMOBILITY VIDEO
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