Workout of the Day
EMOM 12
1) Bulgarian Split Squat (5/5)
2) 10 Barbell Good Mornings
3) 15 Hollow Rock
Movements:
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AMRAP 12
Row 15/20 cal
12 Burpee Box Jumps
Movements:
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Barbell Bettys
Sumo Deadlift for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
#6: 3 reps
#7: 3 reps
Movements:
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60 KB Swings
80 Air Squats
100 Sit Ups
200m Farmer Carry
100 Sit Ups
80 Air Squats
60 KB Swings
Movements:
Air Squat | Kettlebell Swing | Sit-up
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