WOD
AMRAP 10
Run 200
5 Pull Ups
10 Push Ups
Rest 5 mins
AMRAP 8
5 Front Squats (135/95)
25 Double Unders
Rest 5 min
AMRAP 6
5 Thrusters (95/65)
5 Burpees
Score each round separately. Mobilize during breaks.
* All WODs subject to change based on the moon.
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Can you find the four Second Wind coaches in this picture? This is the CrossFit Kids certification course from this past weekend.
