WOD

4 Rounds
Run 400
10 Thrusters
10 SDHP
rest 1 min
—
4 Rounds of :20/:10
1-2-3 = 1 Round
1) L-sit (rings or paralettes)
2) Hollow Rock
3) Handstand hold
*This WOD was subject to change because it was too hard for the morning classes.
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