An update on the swim workouts:  apparently I promised more than I could deliver as the Takoma Aquatic Center is jammed with swim teams and such Mon-Fri 6-8pm.  I’ll check with some other pools in the area.


Overhead Squat
3 x 3
(Ain’t Nobody Got Time For)
30 Snatch (Squat)
for quality, not time, but 12 min cap
*All WODs subject to change based on the Nats magic number.
[vc_single_image image=”10907″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Adam & Grant” width=”1/2″ el_position=”last”]