For Time
-Row 1500m
-150 Double Unders
-Run 1 mile

Skill Work after WOD
– :30 L-Sit
– 10 Pistol Squats (5@)

Couch Stretch
2 x 1min each leg
*All WODs subject to change based on Apple’s iPhone 6 announcement.

Need Help on Olympic Lifts?

If you would like a little extra help in a semi-private, slowed-down environment,  Colby is holding a session this Saturday at 12:15pm.  It will be focused exclusively on the clean, jerk and snatch.  No wod, no timers, no pressure.  Just spend 60 to 90 minutes getting a little more confident in the lifts.
This is meant for people who feel like they are still “beginners”.  Pricing will be anywhere from $30-$50 depending on how many people show up.  See Colby or Steve to sign up.

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