WOD:
For Time
-Row 1500m
-150 Double Unders
-Run 1 mile
—
Skill Work after WOD
3 RNFT
– :30 L-Sit
– 10 Pistol Squats (5@)
—
Couch Stretch
2 x 1min each leg
*All WODs subject to change based on Apple’s iPhone 6 announcement.
Need Help on Olympic Lifts?
If you would like a little extra help in a semi-private, slowed-down environment, Colby is holding a session this Saturday at 12:15pm. It will be focused exclusively on the clean, jerk and snatch. No wod, no timers, no pressure. Just spend 60 to 90 minutes getting a little more confident in the lifts.
*
This is meant for people who feel like they are still “beginners”. Pricing will be anywhere from $30-$50 depending on how many people show up. See Colby or Steve to sign up.
[vc_single_image image=”10837″ image_size=”full” frame=”borderframe” full_width=”no” lightbox=”no” link_target=”_self” width=”1/1″ el_position=”first last”]