We need a head count for Friday night’s Happy Hour of Power! Please email Michelle or Steve or put your name on the whiteboard!
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WOD:
Double Under practice
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Bench Press
4 x 5 (increasing weight)
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AMRAP 3 min – 3 Rounds
5 Overhead Squats
5 Over the Bar Burpees
rest 1 min
*WODs subject to change based on today’s horoscope.
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“Desire is the most important factor in the success of any athlete.” — Willie Shoemaker