double-unders-400x277We need a head count for Friday night’s Happy Hour of Power!  Please email Michelle or Steve or put your name on the whiteboard!
Double Under practice
Bench Press
4 x 5 (increasing weight)
AMRAP 3 min – 3 Rounds
5 Overhead Squats
5 Over the Bar Burpees
rest 1 min
*WODs subject to change based on today’s horoscope.

 “Desire is the most important factor in the success of any athlete.” — Willie Shoemaker