Wednesday, 4/29/15

by | Apr 28, 2015 | 0 comments

Snatch DL w/pause @ knees
3×3 @ 110% 1RM snatch
Hang Power Snatch + OH Squat
6×3 @ 70-80%
—-
3 Rounds
Row 500
5 Man Makers
rest 1 min

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