Wednesday, 4/15/15

Kipping Practice & Pull Up work
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EMOM 16
2 Squat Cleans
Every other minute, increase weight.
Have a max in mind.  Back time 8 weight increases (either 5 or 10 pounds) and start there.  If things get heavy early, stay at same weight for an extra round.  For noobs and those still on training bars, start with a few rounds of Med Ball Cleans