3 Rounds w/partner
a) Row 500/Run 400 (choice)
b) AMRAP:
10 Pull Ups
10 Deadlift (135/95)
Switch when rower/runner is finished. Pick up reps where partner left off.
One round is when both partners have rowed/run. Score time and reps.
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EMOM 15
1) 12 KB Swings
2) 5 Ring Dips
3) 8 Burpees
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info@secondwindtraining.com
