Wednesday, 3/18/15

Front Squat
10 x 3
We are on week 5 of the 6-week squat cycle.  Today, add 5-10lbs from the last time you did Front Squat or do 90% of your 1RM, whichever is smaller.
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AMRAP 10
30 Double Unders
20 KB Swings
10 Box Jumps