Wednesday, 3/11/15

Front Squat
10 x 3
85% +
Like with the back squat, increase from 85% based on your 1 rep max.
If your 1RM is
>128 – stay at 85%
128-200 – increase by 5 lbs
<200 – increase by 10 lbs
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AMRAP 8
8 Thrusters (75/55)
40 Double Unders