Today, we set the baseline for your front squat. All the same stuff I said about the back squat applies here also. Think about the work you did on the air squats. Maintain that awareness of muscle activation, torso position and depth.
Front Squat 1 Rep Max test
5 Box Jump
5 Shoulder to OH (95/65)
“Poor form in the gym is caused by insufficient yelling.” – Mark Rippetoe