Wednesday, 1/7/15

Question: Which of the following will not be permitted during the month of January?
A) Hair Bands
B) Rock Bands
C) Pull-Up Bands
Come do the following WOD and find out…
Snatch
15 min to work up to 1 rep max
—
AMRAP 8
15 Power Snatch (50%)
then amrap
5 OH Squats
10 Pull Ups