Wednesday, 1/28/15

Tonight’s 6:30pm class will be a Mobility class.  There are regular WODS at 4:30, 5:30 and 7:30.
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Clean & Jerk Complex
Pwr Clean + Push Jerk + Front Sq
15 mins to work up to 1RM of complex
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AMRAP 7
30 Wall Ball
30 Pull Ups
Max Double Unders