No 7:30pm class tonight. WODs at 11am and 12noon on New Years Day. Bring something to share for brunch after the noon wod. Happy New Year!
4 Rounds
50-75 Double Unders
10 Thrusters
10 SDHP
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4 Rounds of :20/:10
1-2-3 = 1 round
1) L-sit
2) Hollow Rock
3) Mount Climber