Morning classes only today!

10 Pistol Squats
5 Ring Dips
5 Strict or weighted chin ups

Back Squat Ladder
1st minute: 1 Back Squat
2nd minute: 2 Back Squats
3rd minute: 3 Back Squats
Once you can’t complete the minute, take one minute off and pick up that same number with KB Swings until the last person finishes back squats.
Back Squat weight: 3/4 body weight
*This WOD might otherwise be known as “Death by Back Squats”, but you know, it’s Christmas Eve and all…

Not celebrating Christmas?  Check out this offering from our own Nick Wiseman (pictured on the right).
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