Wednesday, 1/21/15

This is a de-load week.  Keep weights medium/light and focus on technique.
Press/Push Press
5 Rounds
3 Press + 3 Push Press
Keep weights light/medium focus on form for each movement
—
EMOM 15
1) 10 Front Squats (med weight)
2) 5 Ring Dips
3) 14 Jumping Lunges