Wednesday, 11/26/14

by | Nov 25, 2014 | 0 comments

WOD

3 RNFT
10 Good Mornings (weighted)
25 MB Rotations
—
“The Ghost”
6 Rounds
1 Min Row
1 Min Burpees
1 Min Dbl Unders
1 Min rest
 
 


 
 
 
 

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