WOD
Kipping practice (watch video below)
10 min
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Sumo Deadlift
3 x 5 or 5 x 3
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AMRAP 8
6 Push Press
8 Rocket Step Ups
[vc_single_image image=”11191″ image_size=”full” frame=”shadowframe” full_width=”no” lightbox=”yes” link_target=”_self” caption=”Our yoga instructor Stefanie with Mt. Everest in the background.” width=”1/3″ el_position=”last”]