Bench Press
5-5-3-3-1-1
—
For calories/reps/calories:
Row 3min (cal)
rest until clock reaches 4min
2 min max ground to OH (95/65)
rest until clock reaches 8min
Row 3min (cal)
202-643-6439
info@secondwindtraining.com
Bench Press
5-5-3-3-1-1
—
For calories/reps/calories:
Row 3min (cal)
rest until clock reaches 4min
2 min max ground to OH (95/65)
rest until clock reaches 8min
Row 3min (cal)