3 RNFT
5 Ring Dips
rest :30
10-12 Pendlay Rows
rest :30
—
2 Rounds
Run 800
2x: (
6 Strict Pull Ups
12 Push Ups
9 Heavy Front Squats )
202-643-6439
info@secondwindtraining.com
3 RNFT
5 Ring Dips
rest :30
10-12 Pendlay Rows
rest :30
—
2 Rounds
Run 800
2x: (
6 Strict Pull Ups
12 Push Ups
9 Heavy Front Squats )