Tuesday, Sept. 19, 2017

3 RNFT
10 Pistol Squats
5-8 Ring Dips
—
Rx
AMRAP 17
15 Wall Ball
12 Pull Ups
9 Burpees
—
Scale
AMRAP 14
12 Wall Ball
9 Ring Rows/Jumping Pull Ups
6 Burpees
—
Active Recovery
AMRAP 11
12 Wall Ball
9 Ring Rows
6 Burpees