Tuesday, Sept. 18, 2018

by | Sep 17, 2018 | 0 comments

In 12 minutes
4 Rounds
10 DB Rows (each side)
10 Lunges w/plate overhead
(5 each)
—
AMRAP 12
5 Push Press (135/95)
10 Sit Ups
20 Hops over the Bar

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