Tuesday, Sept. 11, 2018

Not for Time:
30 Pistol Squats
30 Ring Push Ups
Pick a pistol scale that gets full range of motion. Partition reps as needed.
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For Time
Row 1k
Run 1 mile
Row 1k
(Run 1 mile)*
If finished row/run/row in 16 minutes or less, run second mile.