Workout of the Day

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

Movements:

Deadlift

3 SETS
12-10-8
Deadlifts (185/125)
Toes to Bar

-Rest 1:30 b/t Sets-

(Score is Each Set for Time)

Movements:

Deadlift | Toes-to-Bar

At Home

Full Length Video: https://vimeo.com/453665119/aac6a0a25c

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

4 SETS ON A 12:00 CLOCK…
8/8 Single Arm DB Bent Over Row w/ Twist*
8/8 Single Arm DB Arnold Press

*As the DB comes up to torso, athlete rotates torso toward DB- see Follow Along Video for demo

(Score is Weight)

Movements:

Row

EMOM x 16 MINUTES
MIN 1 – :45 Single DB Swings
MIN 2 – :45 Supermans
MIN 3 – :45 Cardio Choice
MIN 4 – :45 Weighted Sit-Up

(Score is Weight)

Movements:

Dumbbell Swing | Kettlebell Swing | Sit-up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/454247665/b241b69300