Workout of the Day

ON A 10:00 RUNNING CLOCK…
Complete 3 Sets of Max Rep Strict Pull-Ups*

*Set ends on final rep or if athlete is resting at the bottom for more than :02.

(Score is Total Reps)

Movements:

Pull-up (Kipping) | Run

AMRAP x 14 MINUTES
5 Pull-Ups*
20/16 Cal Row
20 V-ups

*Every round increase Pull-Ups by 5 Reps…5-10-15-Etc

(Score is Rounds + Reps)

Movements:

Pull-up (Kipping) | Row | V-Up

At Home

VIDEO: https://vimeo.com/593856183/3eae77c553

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
7 Push-ups into Max Mountain Climbers or Max Sit-Ups*

*Athlete Choice for “Max” Rep Movement

(No Measure)

Movements:

Push Up | Sit-up

4 SETS ON A 12:00 CLOCK…
10 DB Romanian Deadlift
8 DB Hang Power Cleans
6 DB Deficit Push-Ups

(Score is Weight)

Movements:

Clean | Deadlift | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Push Up

EVERY 3:00 x 5 SETS
1:00 Cardio Choice
30 Alt DB Hang Power Cleans
Max Russian Twists in Remaining Time

(Score is Weight)

MOBILITY VIDEO:
https://vimeo.com/480939083/11a1055a9e

Movements:

Clean | Dumbbell Hang Power Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk