Workout of the Day

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to your notes.

At Home

Full Length Video: https://vimeo.com/460859839/e52b372a3c

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 Up-Downs + Max Sit-Ups

(No Measure)

Movements:

Sit-up

E2MOM x 12 MINUTES
10/10 Single DB Suitcase Deadlift
15 Single DB Floor Press

(Score is Weight)

Movements:

Deadlift

EVERY 3:00 x 5 SETS
16 Single DB Push Press
16 Alt Hang Power Clean
16 Weighted Sit-Ups

(Score is Weight)

Movements:

Clean | Dumbbell Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Sit-up

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/461159519/a1859c7e85

Outdoor Boot Camp

1,2,3,4,5,6,7,8,9,10… reps

Right arm DB curl & press
Left arm DB curl & press
Right leg DB reverse goblet lunge to single leg RDL
Left leg DB reverse goblet lunge to single leg RDL
Sumo goblet squat

5 up-downs between rounds

Movements:

Walking Lunge

1:00 plank – high plank
:10 rest, :50 plank – shoulder taps
:20 rest, :40 plank – around the world
:30 rest, :30 plank – rotate right/left
:40 rest, :20 plank – reverse plank
:50 rest, :10 plank – elbow plank

Movements:

Shoulder Taps