Workout of the Day
3 SETS
10/10 Single Arm Single Leg DB RDL
12-15 Barbell Hip Thrusts*
-Rest As Needed b/t Sets-
*Keep weight Moderate.
(Score is Weight)
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FOR TIME
5 Library Deadlifts (275/185)|(185/135)
10 Box Jumps (30/24)|(24/20)
15 DB Deficit Push-Up*
10 Library Deadlifts
20 Box Jumps
30 Hand Release Push-Ups
15 Library Deadlifts
30 Box Jumps
45 Push-Ups
*Ring Push-Up Optional.
(Score is Time)
KG BB: (125/85)|(85/60)
Movements:
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At Home
VIDEO: https://vimeo.com/611314000/6b7b457133
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
10 High Knees
10 Single DB Strict Press
10 Single DB Bent Over Rows
(No Measure)
Movements:
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EMOM x 15 MINUTES
MIN 1 – :45 DB Pullovers
MIN 2 – :45 Close Grip Floor Press
MIN 3 – :45 Plank
(Score is Weight)
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5 SETS
AMRAP x 3 MINUTES
1 DB Thruster
2 DB Push Press
3 DB Bent Over Rows
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
MOBILITY VIDEO:
https://vimeo.com/534109868/b5388e6bca
Movements:
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