Workout of the Day

Shoulder Press for load:
#1: 8 reps

Movements:

Shoulder Press (Strict)

5 SETS*
AMRAP x 2 MINUTES
5 Push Press (115/75)
10 Up-Downs Over Bar

-Rest 1:00 b/t Sets-

*Pick up where you left off each set.

(Score is Rounds + Reps)

Movements:

Push Press

At Home

Full Length Video: https://vimeo.com/458044336/d3bb55d4e8

2:00 Cardio Choice

into…

EMOM x 3 MINUTES
10 High Knees
10 DB Deadlift
10 Bent Over Rows

(No Measure)

Movements:

Deadlift | Dumbbell Deadlift | Row

4 SETS ON A 12:00 CLOCK…
15-20 Single DB Strict Press
15-20 Single DB Upright Row

-Rest as Needed b/t sets-

(Score is Weight)

Movements:

Row | Shoulder Press (Strict)

EMOM x 10 MINUTES
MIN 1 – :45 Single DB Push Press
MIN 2 – :45 Single DB Hang Power Clean

-Rest 1:00-

AMRAP x 5 MINUTES
10 Single DB Push Press
10 Single DB Hang Power Clean

(Score is Weight)

Movements:

Clean | Dumbbell Press | Hang Power Clean | Power Clean | Power Clean and Push Jerk

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/458836176/de9f037ced