Workout of the Day

1 Rep Max (heaviest weight you can lift one time). Push or split jerk is your choice, but a good split jerk can handle more weight than a good push jerk.

Watch this video and listen:


Clean & Jerk

For Time
100 KB Swings
100 Sit Ups

Partition as needed.

Just a fast burn to leave you winded after your heavy lift.


Kettlebell Swing | Sit-up