Workout of the Day
1 Rep Max (heaviest weight you can lift one time). Push or split jerk is your choice, but a good split jerk can handle more weight than a good push jerk.
Watch this video and listen: https://www.youtube.com/watch?v=pYl0uPCHLag
100 KB Swings
100 Sit Ups
Partition as needed.
Just a fast burn to leave you winded after your heavy lift.