Workout of the Day
Shoulder Press for load:
#1: 10 reps
Movements:
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EMOM x 15 MINUTES
MIN 1 – Max KB Swings (53/35)|(35/26)
MIN 2 – 5-7 Barbell Strict Press (Athlete Choice)*
MIN 3 – :45 EZ Run, Jump or Row
*Moderate-Heavy to Heavy
(Score is Weight)
Movements:
Kettlebell Swing | Row | Run | Shoulder Press (Strict)
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At Home
Full Length Video: https://vimeo.com/456200602/e3b7256174
2:00 Cardio Choice
into…
EMOM x 3 MINUTES
5 Inch Worm + Push-up into Max Mountain Climbers or Max Double Unders*
*Athlete Choice for “Max” Rep Movement
(No Measure)
Movements:
Jump Rope (Double Unders) | Push Up
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E2MOM x 12 MINUTES
12/12 Single DB Suitcase Deadlift
20 Single DB Floor Press*
*Hold DB Across Chest
(Score is Weight)
Movements:
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EMOM x 6 MINUTES
MIN 1 – :50 DB Slides
MIN 2 – :50 Single DB Burpee + Power Clean*
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :50 DB Russian Twists
MIN 2 – :50 Single DB Burpee + Power Clean
-Rest 1:00-
EMOM x 6 MINUTES
MIN 1 – :50 Quad Heel Taps
MIN 2 – :50 Single DB Burpee + Power Clean
*DB Burpee + Power Clean = 1 rep
(Score is Total Reps for Min 2 Movements)
Movements:
Burpee | Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/456379898/59b487580c
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