Workout of the Day

Back Squat for load:
#1: 7 reps
#2: 7 reps
#3: 7 reps
#4: 7 reps

Movements:

Back Squat

As Fast As Possible:
200m run
15 front squats (95/65)
10 C2B pullups

-rest 1:30 between rounds-

Repeat for a total of 5 rounds
Score is total time

Movements:

Chest-to-Bar Pull-up | Front Squat | Pull-up (Kipping) | Run

At Home

VIDEO: https://vimeo.com/599503139/bfa5434da7

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*
MOVT 1 – Jumping Jacks
MOVT 2 – Up-Downs

*Both movements = 1 Set

(No Measure)

4 SETS ON A 12:00 CLOCK…
20 Single DB Bent Over Row
20 DB Glute Bridge Floor Press

(Score is Weight)

Movements:

Row

3 SETS
AMRAP x 5 MINUTES
24 DB Slides
12 Single DB Hang Power Cleans*
6 DB Renegade Rows

*Hold DB across Chest

-Rest 1:00 b/t sets-

(Score is Rounds + Reps)

MOBILITY VIDEO:
https://vimeo.com/528458032/aeb2a0e47c

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row