Workout of the Day

Power Clean for load:
#1: 2 reps

Movements:

Power Clean

EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Row

*Weight should be moderate-heavy. All Reps TNG.

(No Measure)

Movements:

Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row

At Home

Full Length Video: https://vimeo.com/452096553/c9f498c55a

1:00 Cardio Choice

into…

EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats

*Hold DB Across Chest

(No Measure)

Movements:

Dumbbell Press | Front Squat

EVERY 3:00 x 4 SETS
10 Deficit Push-Up
8 Seesaw Upright Rows
6 DB Lunge + Lunge + Thruster*

*1 Rep = Lunge (R) + Lunge (L) + Thruster

(Score is Weight)

Movements:

Push Up | Row | Thruster | Walking Lunge

EMOM x 8 MINUTES
MIN 1 – :45 Max Box Step-Ups
MIN 2 – :45 Max DB High Pulls

Into…

EMOM x 8 MINUTES
MIN 1 – :45 Max Air Squats
MIN 2 – :45 Max DB Sumo Deadlift High Pull

(Score is Total Reps)

Movements:

Air Squat | Deadlift | Sumo Deadlift

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/452041563/bbfd505082