Workout of the Day
Power Clean for load:
#1: 2 reps
Movements:
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EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 15/12 Cal Row
*Weight should be moderate-heavy. All Reps TNG.
(No Measure)
Movements:
Clean | Hang Power Clean | Power Clean | Power Clean and Push Jerk | Row
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At Home
Full Length Video: https://vimeo.com/452096553/c9f498c55a
1:00 Cardio Choice
into…
EMOM x 4 MINUTES*
MIN 1 – :45 Single DB Press
MIN 2 – :45 Single DB Front Squats
*Hold DB Across Chest
(No Measure)
Movements:
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EVERY 3:00 x 4 SETS
10 Deficit Push-Up
8 Seesaw Upright Rows
6 DB Lunge + Lunge + Thruster*
*1 Rep = Lunge (R) + Lunge (L) + Thruster
(Score is Weight)
Movements:
Push Up | Row | Thruster | Walking Lunge
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EMOM x 8 MINUTES
MIN 1 – :45 Max Box Step-Ups
MIN 2 – :45 Max DB High Pulls
Into…
EMOM x 8 MINUTES
MIN 1 – :45 Max Air Squats
MIN 2 – :45 Max DB Sumo Deadlift High Pull
(Score is Total Reps)
Movements:
Air Squat | Deadlift | Sumo Deadlift
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/452041563/bbfd505082
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