Workout of the Day
Front Pause Squat for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
#8: 2 reps
#9: 2 reps
#10: 2 reps
*Hold the bottom of the first rep for 5 sec. 2nd rep at normal pace. Warm up to a heavy/tough weight and attempt to stay there for all 10 sets. This should be heavy enough that you need the full two minutes of rest.
*Immediately after each set, do 2 broad jumps for distance. Rest 2 min.
Movements:
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2 min couch stretch/side
Movements:
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