Workout of the Day

3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold

*Keep weight moderate.

(Score is Weight)

FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees

(Score is Time)

Movements:

Box Jump | Burpee | Push Press

At Home

Full Length Video: https://vimeo.com/463317356/ce72bac76d

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs

(No Measure)

Movements:

Run

4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Strict Press
10/10 Single Arm DB Upright Row
14 DB Slides

(Score is Weight)

Movements:

Row | Shoulder Press (Strict)

3 SETS FOR MAX REPS
1:30 Max Alt Single DB Up Down + Devil’s Press
-Rest :30-
1:30 Max Single DB Front Rack Lunges
-Rest :30-
1:30 Max Mountain Climbers
-Rest :30-
1:30 Alt Sit-Thrus
-Rest :30-

(Score is Reps)

Movements:

Walking Lunge

Check out today’s NCMOBILITY from The Ready State!

Video: https://vimeo.com/463689240/af62c30aa6