Workout of the Day
3 SETS FOR QUALITY
15 Tempo Kneeling Double Arm Landmine Press (31X1)*
:45 Plate Gun Hold
*Keep weight moderate.
(Score is Weight)
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FOR TIME
40-30-20-10
Push Press (95/65)|(65/45)
30-20-10-5
Box Jumps (24/20)
15-15-15-15
Burpees
(Score is Time)
Movements:
Box Jump | Burpee | Push Press
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At Home
Full Length Video: https://vimeo.com/463317356/ce72bac76d
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
30 Mountain Climbers
20 Bicycle Crunches
10 Lateral Jumps Over DB
5 Up-Downs
(No Measure)
Movements:
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4 SETS ON A 12:00 CLOCK…
10/10 Single Arm DB Strict Press
10/10 Single Arm DB Upright Row
14 DB Slides
(Score is Weight)
Movements:
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3 SETS FOR MAX REPS
1:30 Max Alt Single DB Up Down + Devil’s Press
-Rest :30-
1:30 Max Single DB Front Rack Lunges
-Rest :30-
1:30 Max Mountain Climbers
-Rest :30-
1:30 Alt Sit-Thrus
-Rest :30-
(Score is Reps)
Movements:
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Check out today’s NCMOBILITY from The Ready State!
Video: https://vimeo.com/463689240/af62c30aa6
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