Workout of the Day
EMOM 8
1) 10 Plate Grnd to OH (45/35)
2) :45 plank
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For Time
w/partner
150 Bench Press (135/95)
Split work evenly. Every time you come off the bar, do 5 Up-Downs. Partner can start working on the bench press right away.
15 minute time cap.
Movements:
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