EMOM 12
1-4) 2 Snatch Balance (split)
5-8) 2 Hang Split Snatch
9-12) 1 Split Snatch
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In 4 min
Run 600
max Wall Ball
rest 4 min
In 3 min
Run 400
max Wall Ball
rest 3 min
In 2 min
Run 200
max Wall Ball
Score total Wall Ball
This will be our final day on the October focus: split snatch. Hopefully everyone has had a chance to try it and understand the difference between split and squat snatch. Know that it is always an option when we do snatch and is especially a good choice for those whose lack of mobility in certain areas make overhead squats particularly challenging.
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Halloween Party
Friday, Oct. 30, 2015
5-6pm – normal Friday WOD
6:30-7:30pm – Team competition WOD. Form a team of 3 people. Bonus reps awarded if you come (and workout) in costume.
7:30-10pm – party!