Tuesday, Oct. 24, 2017

Not For Time
30 Pistol Squats (15@)
25 Ring/Box Dips
Partition as needed
—
5 Rounds
10 Bench Press (75% BW)
50 Double Unders
D.U. upscale: 70, 80, 90 or 100 (Something that takes between 1-2 min)
Scale:
Bench Press 50%BW
120 Singles
Active Recovery
4 Rounds
Bench Press 50%BW
100 Singles
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