Workout of the Day
200m Front rack carry (2 KB/DB at 50/35 each)
then
21-15-9
Sumo deadlift High Pull (95/65)
box jump overs (30/24)
then
200m front rack carry
Movements:
Box Jump | Sumo Deadlift High Pull
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AMRAP 3
situps
AMRAP 2
v-ups
AMRAP 1
hollow rocks
ouchie ouchie ouchie…..this is going to burnnnn! Nothing like a little core crusher on a Tuesday. Well, any day really. Be careful here, don’t red line the situps (i.e., slam on the gas) because you will burn out quick. Try to find a rhythm and stick a pace. If you get 30 sit-ups in the first minute, try to get 30 in the next.
**Just remember, we do a lot of extension with barbells, KBs, DBs, BURPEES (because we all know we are not keeping a tight plank push up every day on these burpees!) in CrossFit, so we need to make sure we train the front side of core to counteract all that extension, ultimately helping to prevent any sort of low back pain from developing.
Movements:
Hollow Rock | Sit-up | V-Up
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