Workout of the Day
Split Jerk for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps
Movements:
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For Time:
40-30-20-10
KB Swings
Double Unders (Double the singles)
This should be a fast sprint!
Movements:
Jump Rope (Double Unders) | Kettlebell Swing
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